by Ana Rial | Children, Education, Health
Ana Rial provides a compilation of the arduous research about school lunches and lunch boxes done by members of the Amsterdam Mamas community. In this country where school cafeterias are the exception rather than the norm, parents face the daily challenge of...
by Anastasia Drost | Covid, Health, Mental Health
Winter of 2021 looks like it will be long and locked down. It’s hard to start something new when you are mostly confined to your house, but there are ways. Here are a few small but impactful suggestions for improving your body, mind, and soul. During a global...
by Simone Davies | Children, Life in Amsterdam, The Mamas Recommend
If you’re looking to show your family some culture, here are the Mamas’ favourite child-friendly museums in Amsterdam. Amsterdam has the highest density of museums in the world! To make the most of them, we highly recommend getting a Museumkaart for...