by Saron van Diemen | Health, Pregnancy, The Mamas Recommend
Mind and body coach Saron van Diemen explains the importance of staying fit during pregnancy and, with the help of the AM Facebook group, shares the most popular pregnancy fitness classes in town. 5 Reasons Why You Should Exercise During Pregnancy The...
by ARISE NL | Do You Need Help, Health, Legal, New to Amsterdam
Domestic violence is something we hope no one ever has to go through. For parents in our community who find themselves in an abusive situation, the stress is often compounded by being in a foreign system and language. ARISE NL, a non-profit support organisation, has...
by Amanda van Mulligen | Mental Health
You might have heard that Dutch women don’t get depressed. Well, according to blogger Amanda Van Mulligen, it’s a little more complicated (and interesting) than that. All the studies and blog posts you read say otherwise, but I can assure you that Dutch...
by Tanya Kovarsky | Cultural Holidays, Life in Amsterdam, Spring
As a diverse community, Amsterdam Mamas is eager to hear about the celebrations and festivals of our members. Soon, the Jewish members of our community will celebrate the feast of Pesach, or Passover. Tanya Kovarsky explains Passover’s...
by Donna Bardsley | Children, Podcast
In this episode, we meet an Amsterdam Papa named Victor*, and learn how he and his husband became the parents to twin boys through gestational surrogacy. We find out what their options were as gay (intended) fathers, how they decided on surrogacy,...