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	<title>Saturday Archives - Amsterdam Mamas</title>
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	<title>Saturday Archives - Amsterdam Mamas</title>
	<link>https://amsterdam-mamas.nl/articles/weekday/saturday/</link>
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		<title>Amsterdam Kids Drama &#038; Dance</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/amsterdam-kids-drama-dance-2/</link>
		
		<dc:creator><![CDATA[Genevieve Haywood]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 10:18:22 +0000</pubDate>
				<guid isPermaLink="false">https://amsterdam-mamas.nl/?post_type=project&#038;p=9051</guid>

					<description><![CDATA[<p>We offer playful, creative and imaginative classes for children aged from 2 to 10 years old. Kids learn theatre and dance skills, develop confidence and have great fun! For the [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/amsterdam-kids-drama-dance-2/">Amsterdam Kids Drama &#038; Dance</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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										<content:encoded><![CDATA[<p>We offer playful, creative and imaginative classes for children aged from 2 to 10 years old. Kids learn theatre and dance skills, develop confidence and have great fun!</p>
<p>For the youngest children our parent and child classes are a unique combination of dance, mime, songs, costumes and objects, which we use to explore a different theme each week.</p>
<p>For school age children our classes focus on developing basic theatre and movement skills and working together as a group. For the oldest kids this leads toward an informal performance at the end of the course, to which parents and friends are invited.</p>
<p>All classes are taught in English and are a great way to practice for those growing up with English as an additional language. We also regularly give drama workshops at various International Schools in the Netherlands.</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/amsterdam-kids-drama-dance-2/">Amsterdam Kids Drama &#038; Dance</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Panasj &#038; Voetjebal Amsterdam</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/panasj-voetjebal-amsterdam/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 07:22:42 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6384</guid>

					<description><![CDATA[<p>We have 20 different locations through-out the Amsterdam.</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/panasj-voetjebal-amsterdam/">Panasj &#038; Voetjebal Amsterdam</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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										<content:encoded><![CDATA[<p>We have 20 different locations through-out the Amsterdam.</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/panasj-voetjebal-amsterdam/">Panasj &#038; Voetjebal Amsterdam</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>OTC Youth Theatre Program</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/otc-youth-theatre-program/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 07:19:48 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6381</guid>

					<description><![CDATA[<p>Cultivating young talents into confident individuals! OTC&#8217;s youth theatre program provides weekly classes, seasonal camps, and pop up workshops that are all carefully designed to build self-esteem, team building skills, and [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/otc-youth-theatre-program/">OTC Youth Theatre Program</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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<div class="field-item even">Cultivating young talents into confident individuals! OTC&#8217;s youth theatre program provides weekly classes, seasonal camps, and pop up workshops that are all carefully designed to build self-esteem, team building skills, and help children/teens learn the fantastic craft of acting while providing them with tools to excel in many aspects of life. ​ All workshops are led by professional actors.</div>
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<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/otc-youth-theatre-program/">OTC Youth Theatre Program</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Mini Sport Class &#8211; Little Star Fitness</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/mini-sport-class-little-star-fitness/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 07:03:10 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6365</guid>

					<description><![CDATA[<p>Little Star Fitness &#8211; Mini Sport Stars (2-4 years) The Mini Sport Stars class targets children between the ages of 2-4, introducing sport in a fun, supportive and non-competitive environment. [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/mini-sport-class-little-star-fitness/">Mini Sport Class &#8211; Little Star Fitness</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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<p>Little Star Fitness &#8211; Mini Sport Stars (2-4 years)</p>
<p>The Mini Sport Stars class targets children between the ages of 2-4, introducing sport in a fun, supportive and non-competitive environment. This class assists in developing important skills such as hand-eye co-ordination, balance, concentration and strength. The fun environment of a small group gives them an intimate setting where the coach can help with their individual needs.</p>
<p>Class Structure: Every child will receive their very own Achievement Booklet which allows them to keep track of their progress and read all about their new skills developed through the term. Each term runs for approximately 10 weeks with a focus on four different sports throughout the term. Minimum joining time is 5 weeks (taken consecutively). At the end of every term the children who completed the entire term receive their very own Little Star Fitness medal.</p>
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<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/mini-sport-class-little-star-fitness/">Mini Sport Class &#8211; Little Star Fitness</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Mini and Kinder Groovers &#8211; Little Star Fitness</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/mini-groovers-little-star-fitness/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 07:00:43 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6362</guid>

					<description><![CDATA[<p>Little Star Fitness &#8211; Mini Groovers Dance Class (2-4 years) The Mini Groovers dance program is for children between the ages of 2.5 – 4. Throughout the 45 minute class, [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/mini-groovers-little-star-fitness/">Mini and Kinder Groovers &#8211; Little Star Fitness</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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<p>Little Star Fitness &#8211; Mini Groovers Dance Class (2-4 years)</p>
<p>The Mini Groovers dance program is for children between the ages of 2.5 – 4. Throughout the 45 minute class, our Mini Groovers will be introduced to dance in a fun and educational way. Each session will be filled with free dancing, games, music and endless amounts of fun. Skills such as body co-ordination and expression, musical rhythm, relation time lapse-move, balance and concentration will be developed. Our Mini Groovers will explore the following dance styles throughout the term: Ballet, Jazz, African Dance, Latin and Freestyle Dance. Your children will love the fun created during the different activities we provide during this class. Upon finishing the term, achievement medals will be awarded to all the dancers.</p>
<p>Little Star Fitness &#8211; Kinder Groovers Dance Class (4-6 years)</p>
<p>The Kinder Groovers Dance Class is offered to children between 4-6 and takes our little groovers to the next level in their rhythm and dance development. This class is designed to help your child expand and develop their musical and dancing skills. During this 50 minute class our Kinder Groovers will learn Ballet, Jazz, Arabic and African Dance techniques in a fun and supportive environment, whilst focusing on their development of short and long term choreographies. This dance class will not only train their bodies but also enable our groovers to recall and retain their learnt knowledge in years to come. Upon finishing the term, achievement medals will be awarded to all the dancers.</p>
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<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/mini-groovers-little-star-fitness/">Mini and Kinder Groovers &#8211; Little Star Fitness</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Kinder Sport Class &#8211; Little Star Fitness</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/kinder-sport-class-little-star-fitness/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 06:16:53 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6341</guid>

					<description><![CDATA[<p>Little Star Fitness &#8211; Kinder Sport Stars (4-7 years) The faster paced Kinder Sport Star program offered to children between 4-7 takes our little stars to the next level in their [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/kinder-sport-class-little-star-fitness/">Kinder Sport Class &#8211; Little Star Fitness</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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<p>Little Star Fitness &#8211; Kinder Sport Stars (4-7 years)</p>
<p>The faster paced Kinder Sport Star program offered to children between 4-7 takes our little stars to the next level in their development. The class is designed by a qualified Physical Education teacher to teach the children specific sport skills without knowing it. Once in this class, the skills learned will be useful in sports such as Football, Tennis, Basketball just to name a few.</p>
<p>Class Structure: Every child will receive their very own Achievement Booklet which allows them to keep track of their progress and read all about their new skills developed through the term. Each term runs for approximately 10 weeks with a focus on four different sports throughout the term. Minimum joining time is 5 weeks (taken consecutively). At the end of every term the children who completed the entire term receive their very own Little Star Fitness medal.</p>
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<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/kinder-sport-class-little-star-fitness/">Kinder Sport Class &#8211; Little Star Fitness</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Ju-Jitsu &#038; Ginnastica</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/ju-jitsu-ginnastica/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 06:08:57 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6332</guid>

					<description><![CDATA[<p>The YKR Ju-Jitsu school offers courses and private lessons of Ju-Jitsu, Self-Defence and “Ginnastica” in Amsterdam. The courses are meant for men, women and kids. Besides the health benefits of [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/ju-jitsu-ginnastica/">Ju-Jitsu &#038; Ginnastica</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The YKR Ju-Jitsu school offers courses and private lessons of Ju-Jitsu, Self-Defence and “Ginnastica” in Amsterdam. The courses are meant for men, women and kids. Besides the health benefits of a physical activity, a traditional martial art helps people to build up self-confidence, discipline and persistence. Mastering a martial art doesn’t mean mastering a weapon against an opponent, it means mastering your mind and consequently your body. Ginnastica is a term that indicates a variety of sports involving sequences of movements that generally require strength, elasticity, and kinesthetic ability (so-called coordination). It is a perfect exercise to harmonize the body and it can be practice as a complementary course for martial artists.</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/ju-jitsu-ginnastica/">Ju-Jitsu &#038; Ginnastica</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Little Star Fitness: Acro Circus Class and Allstar Skills Stars</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/acro-circus-class-little-star-fitness/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 10:54:21 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6292</guid>

					<description><![CDATA[<p>Little Star Fitness &#8211; Kinder (4-6 years) and Allstar (7-12) Acro Circus Stars The children will be exploring a variety of circus skills, such as aerial silks, juggling, handstands, hula [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/acro-circus-class-little-star-fitness/">Little Star Fitness: Acro Circus Class and Allstar Skills Stars</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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										<content:encoded><![CDATA[<p>Little Star Fitness &#8211; Kinder (4-6 years) and Allstar (7-12) Acro Circus Stars</p>
<p>The children will be exploring a variety of circus skills, such as aerial silks, juggling, handstands, hula hooping and tumbling. Circus is a great way to develop the essentials of any physical activity: strength, coordination, balance and flexibility. Your child will have so much fun learning how to move in extraordinary ways, they will never want to stop!</p>
<p>Class Structure: The 60-minute class starts out with a fun warm up to music. In the following section correct technique is taught through a playful mix of games and exercises. From there it’s on to the circus circuit! Approximately six stations will be set up around the gym, with qualified coaches who are ready to assist and spot when necessary. Every class ends with a cool down, to relax the muscles and gain flexibility. And in order to make it even more interesting, we will introduce new skills every two weeks.</p>
<p>Little Star Fitness &#8211; Allstar Aerial Silks Stars (7+ years)</p>
<p>Aerial Silks is a form of aerial acrobatics that allows one to climb and do many tricks from two hanging fabrics suspended from the ceiling. This aerial silks class is aimed at Aerial Stars ages 7 and up. They will learn many fun skills and techniques in order to master the silks safely and effectively. In the class the kids will gain strength, flexibility and endurance. They will also have fun creating their own routines and playing games in order to learn proper technique.</p>
<p>Class Structure: In this 60-minute class, the Aerial Stars will complete a fun 15-minute warm up, do partner conditioning and learn exciting skills. At the end of class we will have a cool down to relax the muscles and gain flexibility. Each skill they learn in this class will build on the other to ensure that it stays in their memory and children develop to harder skills. At the end of each term we will have a small performance to show the parents!</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/acro-circus-class-little-star-fitness/">Little Star Fitness: Acro Circus Class and Allstar Skills Stars</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Professional guitar/piano/singing/bass/ukulele lessons for children and adults</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/professional-guitar-piano-singing-bass-ukulele-lessons-for-children-and-adults/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 10:51:18 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/?post_type=project&#038;p=6289</guid>

					<description><![CDATA[<p>At Gitaaracademie L. A. Mayer we provide professional guitar lessons for children as well as adults. We offer a free trial lesson and all our teachers hold a conservatoire degree, [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/professional-guitar-piano-singing-bass-ukulele-lessons-for-children-and-adults/">Professional guitar/piano/singing/bass/ukulele lessons for children and adults</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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										<content:encoded><![CDATA[<p>At Gitaaracademie L. A. Mayer we provide professional guitar lessons for children as well as adults. We offer a free trial lesson and all our teachers hold a conservatoire degree, are highly skilled on their instrument and are very experienced teachers. We tailor our lessons to the needs of every individual student and organize several students concerts throughout the school year. To book a free trial lesson for you or your child please follow this link: <a href="http://www.gitaaracademie.com/free-trial-lesson-at-guitaaracademie-l-a-mayer/">http://www.gitaaracademie.com/free-trial-lesson-at-guitaaracademie-l-a-mayer/</a></p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/professional-guitar-piano-singing-bass-ukulele-lessons-for-children-and-adults/">Professional guitar/piano/singing/bass/ukulele lessons for children and adults</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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		<title>Higgins Tennis Nederland</title>
		<link>https://amsterdam-mamas.nl/find-an-activity/higgins-tennis-nederland/</link>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Tue, 10 Nov 2020 18:24:33 +0000</pubDate>
				<guid isPermaLink="false">http://testwp.amsterdam-mamas.nl/articles/directory/higgins-tennis-nederland/</guid>

					<description><![CDATA[<p>Higgins Tennis offers adult and youth tennis lessons in English! Located in South Amsterdam just minutes from Amstelveen, they run group and private lessons exclusively at Club S.V Triaz. Owner, [&#8230;]</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/higgins-tennis-nederland/">Higgins Tennis Nederland</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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										<content:encoded><![CDATA[<p><img decoding="async" class="alignright size-medium wp-image-617" src="https://amsterdam-mamas.nl/wp-content/uploads/304x160_higginstennis-300x158.png" alt="304x160_higginstennis" width="300" height="158" srcset="https://amsterdam-mamas.nl/wp-content/uploads/304x160_higginstennis-300x158.png 300w, https://amsterdam-mamas.nl/wp-content/uploads/304x160_higginstennis.png 304w" sizes="(max-width: 300px) 100vw, 300px" />Higgins Tennis offers adult and youth tennis lessons in English! Located in South Amsterdam just minutes from Amstelveen, they run group and private lessons exclusively at Club S.V Triaz. Owner, William Higgins, moved here a year ago to expand his San Francisco Bay Area company, which has one of largest youth tennis programs in California. Join him and his Amsterdam team of pros for a free trial lesson anytime!</p>
<p>The post <a href="https://amsterdam-mamas.nl/find-an-activity/higgins-tennis-nederland/">Higgins Tennis Nederland</a> appeared first on <a href="https://amsterdam-mamas.nl">Amsterdam Mamas</a>.</p>
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