Health
What are the ABC Swimming Diplomas?
In this country of canals and open water, learning to swim is a necessity. A national swimming programme called Zwem-ABC ensures that children develop sound swimming and water survival skills and covers everything from freestyle to what to do if you fall through the...
Premature Birth in the Netherlands: Facts and Resources
Amsterdam Mama Lana Huf-Germain gave birth to baby Ruby almost three months early. Here she shares with readers what the procedures are in the Netherlands and where you can find support. An estimated 15 million babies are born too early every...
What is the Avondvierdaagse?
Every summer, groups of schoolkids stay up late to walk the Avondvierdaagse. What is this strange tradition and is it worth skipping bedtime for? Amanda van Mulligen explains all. 1. What is the Avondvierdaagse? It’s basically a community walk that takes place over...
Exclusive Pumping: An Unexpected Breastfeeding Journey
Breastfeeding was not a straightforward journey for one Amsterdam mama, but exclusive pumping and supportive medical professionals helped her find a way through. Before I gave birth, I thought breastfeeding would be like the Medela ads: a happy, well-rested mama...
What Is a Kraamverzorgster and Where Can I Find One?
Familiar with Kraamzorg? Chances are you have heard something about this incredibly helpful and compassionate service, but may still be a bit fuzzy on the details. Charlotte Hutting provides an inside view on this uniquely Dutch approach toward postnatal care....
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