by Donna Bardsley | Children, Mental Health, Podcast
All perfect parents raise your hands! Anyone?? This episode is for all the imperfect parents. We introduce our theme for our fourth season, Imperfect in Amsterdam, by talking to parenting coach and Amsterdam Mama Alison Ochs about perfectionism and parenting....
by Debby Poort | Health, Mental Health, New to Amsterdam
Have you noticed that moving abroad has put a strain on your relationship with your partner? Amsterdam psychotherapist Debby Poort explains how to reconnect. Safeguarding Your Relationship Abroad Living abroad offers many exciting experiences as well as a myriad of...
by Katherine Perretta | Health, Mental Health, Podcast, Working Life
I thought that burnout was just a fancy word for ‘I feel a bit stressed and I need the doctor to sign me off work’ and I didn’t really understand the severity of what was happening to me. – Amsterdam Mamas’ Director Emmy McCarthy Have you or someone you...
by Simone Davies | Children, Life in Amsterdam, The Mamas Recommend
If you’re looking to show your family some culture, here are the Mamas’ favourite child-friendly museums in Amsterdam. Amsterdam has the highest density of museums in the world! To make the most of them, we highly recommend getting a Museumkaart for...