Mental Health
S04E26: So You’re Not Perfect, Now What?
All perfect parents raise your hands! Anyone?? This episode is for all the imperfect parents. We introduce our theme for our fourth season, Imperfect in Amsterdam, by talking to parenting coach and Amsterdam Mama Alison Ochs about perfectionism and parenting....
S04E28: Teens, Body Image, and Eating Disorders
Eating disorders and body image issues can affect both boys and girls, can start at a surprisingly young age, and can result in severe health problems. In this episode, we talk to Dr. Anisha Abraham about eating disorders and body image issues in teens,...
How to Safeguard Your Relationship Abroad
Have you noticed that moving abroad has put a strain on your relationship with your partner? Amsterdam psychotherapist Debby Poort explains how to reconnect. Safeguarding Your Relationship Abroad Living abroad offers many exciting experiences as well as a myriad of...
S04E29: What We’re (Not) Talking About When We (Don’t) Talk About Burnouts
I thought that burnout was just a fancy word for ‘I feel a bit stressed and I need the doctor to sign me off work’ and I didn’t really understand the severity of what was happening to me. – Amsterdam Mamas’ Director Emmy McCarthy Have you or someone you...
Bereavement: How One Mama Learnt to Let Grief into her Heart
Bereavement is unthinkable and the grief overwhelming. Leonie tells her story and explains what she learnt about the grieving mind, what helped her get through the worst times, and where you can find help here in the Netherlands. My Life Turned Upside-Down On...
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