Mental Health
Small and Beautiful: Manageable Intentions for 2021
Winter of 2021 looks like it will be long and locked down. It’s hard to start something new when you are mostly confined to your house, but there are ways. Here are a few small but impactful suggestions for improving your body, mind, and soul. During a global...
Book Review: Owl Magic: Your Guide Through Challenging Times
The last year has been challenging, to say the least. The pandemic’s impact on the world and on ourselves is still not fully known. Owl Magic, Your Guide Through Challenging Times by longtime Amsterdam Mamas contributor Mary Petiet, does not resist...
Long-COVID? What Is It?
When Annick Noirfalisse’s daughter was still struggling with symptoms four months after being diagnosed with COVID-19, she became curious about the post COVID-19 syndrome also known as ‘Long-COVID’. Here she shares what she has learned about...
2020: The Year of Living … Domestically
2020 was a year we will never forget. Amsterdam Mama and regular contributor Audrey Coggins shares her funny, poignant take on a year to remember … or forget. Firstly, 2020, you suck. I just realised: 2020 in Cantonese is “easy nothing, easy nothing”. So perhaps...
Healing Loneliness in a Pandemic
Feelings of loneliness have skyrocketed during the coronavirus lockdowns. This two part article explores how one Amsterdammer equipped herself with tools to heal loneliness and help others do so as well. Searching on the Internet how to help neighbours during...
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