Upcoming Events

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9 Feb

Can You See My Heartbeat?

  • 12:00 PM
  • to be announced
  • 20€

Dance workshop for parents and kids focusing on recognising and expressing emotions.

Can we express how we feel without talking?

How can we see how someone else is feeling without them telling us?

Can you dance like an angry lion, or move like an excited monkey?

We express ourselves with our bodies as well as our words. Exploring how we can do this, and learning to recognise what this looks like broadens our understanding of ourselves and others. This forms the basis of empathy which is the foundation of human connection.

15 Feb

Yoga & Burnout: From Breakdown to Breakthrough

  • 2:30 PM
  • Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120, Amsterdam

Burnout is an increasing concern among the working population and work-related illnesses cost EUR ~9bn a year. About one in seven people experience burnout-related complains and occurrence keeps on rising. But what exactly is a burnout? Also, how can we not only help preventing it but also recover from it?

In this session led by 2 experts, Sarah & Diane, you will

- Deepen your knowledge about the topic (what is a burnout, why, how & to whom it typically happens)

15 Feb

Open House - The Little Gym Amsterdam

  • 4:30 PM
  • Henkenshage 4, 1084 BX Amsterdam

Location

Henkenshage 4, Amsterdam

On February 15th we invite everybody to our Open House to experience our The Little Gym programme. Our doors will be open from 4:30 - 6:00 pm for children between 4 months and 12 years old together with their parents. Come to our Open House and join the FUN, we will offer coffee and tea in our lobby and drinks and snacks for the little ones.

Our instructors will be ready for you to answer your questions and to help you with further information about our programme.

17 Feb

Naya Nature Holiday Camp

  • 8:30 AM
  • Beatrixpark / Herman Gorterstraat 31, Amsterdam

Location

Beatrixpark
Beatrixpark / Herman Gorterstraat 31, Amsterdam

Naya Nature organises holiday camps, just around the corner, in the Beatrixpark of Amsterdam, for children from 4 to 10 Years old. With us, they can enjoy invigorating and joyful holidays, with their school friends and the new ones they will make!

Give your kids true school breaks with an amazing holiday camp that combines freedom, quiet nature, and unbelievable adventures. No matter the weather, this time in nature will leave your child with many wonderful memories.

18 Feb

Naya Nature Holiday Camp

  • 8:30 AM
  • Beatripark / Herman Gorterstraat 31, Amsterdam

Location

Beatrixpark
Beatrixpark / Herman Gorterstraat 31, Amsterdam

Naya Nature organises holiday camps, just around the corner, in the Beatrixpark of Amsterdam, for children from 4 to 10 Years old. With us, they can enjoy invigorating and joyful holidays, with their school friends and the new ones they will make!

Give your kids true school breaks with an amazing holiday camp that combines freedom, quiet nature, and unbelievable adventures. No matter the weather, this time in nature will leave your child with many wonderful memories.

19 Feb

Naya Nature Holiday Camp

  • 8:30 AM
  • Beatrixpark / Herman Gorterstraat 31, Amsterdam

Location

Beatrixpark
Beatrixpark / Herman Gorterstraat 31, Amsterdam

Naya Nature organises holiday camps, just around the corner, in the Beatrixpark of Amsterdam, for children from 4 to 10 Years old. With us, they can enjoy invigorating and joyful holidays, with their school friends and the new ones they will make!

Give your kids true school breaks with an amazing holiday camp that combines freedom, quiet nature, and unbelievable adventures. No matter the weather, this time in nature will leave your child with many wonderful memories.

20 Feb

Naya Nature Holiday Camp

  • 8:30 AM
  • Beatrixpark / Herman Gorterstraat 31, Amsterdam

Location

Beatrixpark
Beatrixpark / Herman Gorterstraat 31, Amsterdam

Naya Nature organises holiday camps, just around the corner, in the Beatrixpark of Amsterdam, for children from 4 to 10 Years old. With us, they can enjoy invigorating and joyful holidays, with their school friends and the new ones they will make!

Give your kids true school breaks with an amazing holiday camp that combines freedom, quiet nature, and unbelievable adventures. No matter the weather, this time in nature will leave your child with many wonderful memories.

21 Feb

Naya Nature Holiday Camp

  • 8:30 AM
  • Beatrixpark / Herman Gorterstraat 31, Amsterdam

Location

Beatrixpark
Beatrixpark / Herman Gorterstraat 31, Amsterdam

Naya Nature organises holiday camps, just around the corner, in the Beatrixpark of Amsterdam, for children from 4 to 10 Years old. With us, they can enjoy invigorating and joyful holidays, with their school friends and the new ones they will make!

Give your kids true school breaks with an amazing holiday camp that combines freedom, quiet nature, and unbelievable adventures. No matter the weather, this time in nature will leave your child with many wonderful memories.

29 Feb

Preparing for birth together - Workshop 1

  • 2:30 PM
  • Nieuwezijds Voorburgwal 120 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120, Amsterdam

Birth matters! While the process of birth is not something we can control, having awareness of this process and how you can influence it to unfold optimally, is key to approach birth with confidence. In these workshops, you will learn a variety of techniques to work with this process and manage pain and fear during birth. We will address internal resources (e.g. mindfulness) and external resources (e.g. partner, communication with caregivers, etc.). Each workshop will offer a combination of childbirth education, information & plenty of hands-on & mindfulness practices.

1 Mar

Family yoga

  • 3:30 PM
  • Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Were you ever excited at the thought of practicing yoga with your little ones? Have you ever wondered how kids respond to yoga, how we tailor the practice to them, and how they too can benefit from it? If so, come with your child(ren) & experience it for yourself.

Ideally, each child should come with a parent, with a maximum of 2 children per parent. These classes are suitable for children aged between 3 and 10 years old; but please let us know if your kid is younger/older and we'll assess your particular situation.

Registration: 

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Welcome to the largest and fastest growing parenting community in the city. Bringing you everything you need, to be the family that you want.

Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.