Upcoming Events

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4 Apr

First aid course in English for parents

  • 9:30 AM
  • Veerstraat 48, Amsterdam
  • 95€

Location

Veerstraat 48, Amsterdam

The First Aid Course for parents is a comprehensive one-day course.

The course is held in English and will cover:

CPR for babies and children

Cuts, grazes and serious wounds

Choking

Burns

Broken bones

Bites and stings

Temperatures and rashes

Heat exhaustion and heat stroke

Asthma and allergies

Cost | €95 p.p (including BTW)

4 Apr

Can You See My Heartbeat?

  • 3:30 PM
  • Clifford Studio (kleine studio), Cliffordstraat 38, 1051 GV, Amsterdam

Location

Clifford Studio (kleine studio)
Cliffordstraat 38, 1051 GV, Amsterdam

Can we express how we feel without talking? How can we see how someone else is feeling without them telling us? Can you dance like an angry lion, or move like an excited monkey?

We express ourselves with our bodies as well as our words. Exploring how we can do this, and learning to recognise what this looks like broadens our understanding of ourselves and others. This forms the basis of empathy which is the foundation of human connection.

9 Apr

Day Camp ! Naya Nature

  • 8:30 AM
  • Beatrixpark, Amsterdam

Location

Beatrixpark
Beatrixpark, Amsterdam

Opt for an outdoor camp in a great human and natural environment!

Remember the holidays you spent, roaming around in your Grandma's garden, building huts, climbing trees, strolling, following bees and butterflies? Offer that to your children... Give them true school break with an amazing holiday camp that combines freedom, quiet nature, and unbelievable adventures. No matter the weather, this time in nature will leave your child with many wonderful memories. Our team of professionals will insure that they spend their holidays in a great human and natural environment.

9 Apr

Easter Dance and Drama class for 2-4's

  • 10:00 AM
  • AnaMorphic Studio, Overtoom 301,1054 HW Amsterdam
  • 15€

Location

AnaMorphic Studio
Overtoom 301,1054 HW Amsterdam

Come and join us for some Easter dance and drama fun! Two chances to do the special Easter edition of our regular dance and drama class for 2-4 year olds. We’ll be dancing, singing and jumping, following the obstacle path of the Easter bunny and hunting for chocolate eggs! If you haven't been to our classes before, this is also a great way to try out before signing up for a whole block.

To sign your little one up, please complete the form by going to the website link below, and pay to confirm by bank transfer or we can send you a Tikkie.

10 Apr

Easter Dance and Drama class for 2-4's

  • 10:00 AM
  • AnaMorphic Studio, Overtoom 301, 1054 HW Amsterdam
  • 15€

Location

AnaMorphic Studio
Overtoom 301,1054 HW Amsterdam

Come and join us for some Easter dance and drama fun! Two chances to do the special Easter edition of our regular dance and drama class for 2-4 year olds. We’ll be dancing, singing and jumping, following the obstacle path of the Easter bunny and hunting for chocolate eggs! If you haven't been to our classes before, this is also a great way to try out before signing up for a whole block.

To sign your little one up, please complete the form by going to the website link below, and pay to confirm by bank transfer or we can send you a Tikkie.

18 Apr

Adjusting to the 4th trimester

  • 3:00 PM
  • Nieuwezijds Voorburgwal 120 sous - 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Most expecting parents are understandably very focused on the birth of their child: welcoming a little one is a life-changing event for which mental, physical and emotional preparation proves to be highly beneficial. But what happens next? Childbirth is in fact just the beginning of a wonderful (yet for most parts completely new) life chapter, and this newness, combined with short nights and hormonal fluctuations, may make us feel pretty vulnerable at times.

19 Apr

Family yoga

  • 3:30 PM
  • Nieuwezijds Voorburgwal 120 sous - 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Over time, an increasing amount of adults have discovered the numerous benefits of yoga, an amazing tool that helps us a.o. dealing with the stress in our lives and being more connected to ourselves. But how about kids? Taught in a child's language, yoga for little ones living in a "hurry-up" world is also extremely beneficial. Kids yoga helps not only reinforcing their focus & concentration as well as ability to relax, but also boosting their self-awareness, self-acceptance & self-esteem, improving balance & coordination, etc.

17 May

Family yoga

  • 3:30 PM
  • Nieuwezijds Voorburgwal 120 sous - 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Over time, an increasing amount of adults have discovered the numerous benefits of yoga, an amazing tool that helps us a.o. dealing with the stress in our lives and being more connected to ourselves. But how about kids? Taught in a child's language, yoga for little ones living in a "hurry-up" world is also extremely beneficial. Kids yoga helps not only reinforcing their focus & concentration as well as ability to relax, but also boosting their self-awareness, self-acceptance & self-esteem, improving balance & coordination, etc.

7 Jun

Myofascial release for preggies

  • 3:00 PM
  • Nieuwezijds Voorburgwal 120 sous - 1012 SH Amsterdam

Location

Nieuwezijds Voorburgwal 120 - 1012 SH Amsterdam

Myofascial release (aka MFR) is a therapeutic self-care massage technique where specific tools are used to release the fascia. The fascia is a thin sheat of fibrous tissue that penetrates and surrounds the muscles, organs, bones, nerves, blood vessels & other structures, that extends across the body in a 3-dimensional uninterrupted web. During pregnancy, fluid & blood circulation tends to get more difficult, and we also often hold a lot of tension. MFR is an amazing way for expecting women to relax while supporting hydration of the tissues & blood flow.

20 Jun

First aid course in English for parents

  • 9:30 AM
  • Veerstraat 48, 2nd floor, Amsterdam
  • 95€

Location

Veerstraat 48, 2nd floor, Amsterdam

The First Aid Course for parents is a comprehensive one-day course.

The course is held in English and will cover:

CPR for babies and children

Cuts, grazes and serious wounds

Choking

Burns

Broken bones

Bites and stings

Temperatures and rashes

Heat exhaustion and heat stroke

Asthma and allergies

Cost | €95 p.p (including BTW)

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About us

Welcome to the largest and fastest growing parenting community in the city. Bringing you everything you need, to be the family that you want.

Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.