Healthy Mama Course (Session 3)

21 May
  • 12:00 PM
  • Overtoom 205, 1054 HT Amsterdam, Nederland

Are you a sleep deprived mom? Are you constantly sick? Are you plagued by brain fog? You’re not alone! A lot of moms have a hard time feeling like themselves after pregnancy. Pregnancy will leave you with specific deficiencies that usually go unaddressed. They will cause familiar symptoms like persistent fatigue, a hazy memory, mood swings, being susceptible to every flu, insomnia, anxiety, an inability to lose the baby weight etc. In this 3-part course we’ll focus on how to become a healthy mama. With a step by step approach we’ll start by improving your sleep, eating specifically for your postnatal needs and caring for your changed brain with easy to implement tips.

Sunday, May 21, 2017 - 12:00 to 14:00
Contact Name: 
Desirée Domacassé

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About us

Welcome to the largest and fastest growing parenting community in the city. Bringing you everything you need, to be the family that you want.

Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.