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Baby + Me Yoga classes are a great opportunity to enjoy a full postnatal yoga practice whilst enjoying the company of your little one.
Just like our other Baby & Me classes, your little one will be engaged and interacted with; he/she will enjoy playing with toys, napping and observing you in your practice.
Babies and crawlers are welcome to join mamas in their practice. Please bring your little ones favourite toys.
Baby + Me Yoga Benefits Include
Our Postnatal Yoga moves restores and strengthens mama's body
Fun and engaging for both mama and baby
Rehabilitates the pelvis, sacrum, abdominals and pelvic floor muscles
Encourages deeper physical and mental relaxation
Boosts the Immune System & Nervous System
Develops good posture, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby
Tones the body, stabilising core muscles and maintaining joint mobility
Weight management
Nurtures the bond between mama and baby
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
We finish the class with a relaxation practice to revitalise body and mind, renewing you for the day ahead.

Mama Health & Wellbeing Classes
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Lutmastraat 191, 1074 TV Amsterdam, Netherlands

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About us

Welcome to the largest and fastest growing parenting community in the city. Bringing you everything you need, to be the family that you want.

Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.