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Baby & Me Fit focuses on postnatal recovery and realignment of the body, building strength and muscle tone from the inside out, whilst at the same time bringing awareness to the physical and emotional bond you have with baby through fun interactive practices that use sound, songs, touch and movement.
Practicing yoga with your baby isn’t just an adorable experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your core, thighs, arms and shoulders in a gentle yoga practice, whilst teaching you safe and joyful ways to integrate baby into your practice so that he/she benefits too.
The fitness component of our practice will challenge your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivational and mood-boosting style. Of course, we will be offering variations of our exercises to support each mama at every level of fitness, recovery and energy level.
Our Baby & Me Fit class time is equally split between mum and baby. Through effective, fun and interactive exercises, our practice will stimulate your baby's development and stretch, strengthen and tone your postnatal body.
Baby & Me Fit Benefits Include
Our Postnatal restorative moves restores and strengthens mama's body
Our Postnatal fitness-based exercises increase the metabolism and burns fat, whilst shaping and sculpting mama's body
Fun and engaging for both mama and baby
Stimulates baby's mental and physical development
Nurtures relaxation through techniques (which can also be applied at home to soothe your baby)
Boost the Immune System & Nervous System of yourself and your baby
Develops good posture and helps maintain a child's natural flexibility
Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
Improves co-ordination and balance
Promotes healthy sleeping patterns and teaches the body how to relax
Nurtures the bond between mama and baby
Improves memory retention which helps little ones learn more easily
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.

Mama Health & Wellbeing Classes
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Lutmastraat 191, 1074 TV Amsterdam, Netherlands

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Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.