Baby and Me Yoga

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Our Baby & Me classes are a favourite with new mums as they are a fantastic way to rebuild your strength, tone and stability without needing to find a babysitter. These mama & baby sessions are designed to aid post-birth recovery, strengthening your abdomen, back and pelvic floor whilst encouraging you to relax, release tension and give you space to bond with your baby. In this warm and friendly environment, you will meet other mums on their postnatal journeys. Through the exploration of yoga, barre and fitness, you discover safe, easy ways of moving your hard-working body, whilst including your little one with baby stretching and baby massage. These classes vary in difficulty - the yoga classes are the most gentle with deep stretching + toning; our Fitness class starts to challenge your body a little further and, finally, our Barre class will be the most challenging with the fastest 'get-in-shape'
results. We share a range of yoga and movement classes (including Pilates, Barre and Fitness) in a cosy, eco, candle lit studio. Our schedule increases as our community grows and we are always happy to receive ideas and feedback from mums - we truly desire to bring you what you need to feel strong, connected and motivated. We are located on the ground floor and your baby's stroller can be parked right inside our changing rooms. Bring everything you need for your baby as we have plenty of space both within the lounge area and within the practice room, where we do our classes.



Type: 
Mama Health & Wellbeing Classes
Sports Clubs and Classes
Days of the week: 
Monday
Tuesday
Thursday
Friday
Age Range: 
Baby
Mama
Indoor/Outdoor: 
Indoor


address: 
Lutmastraat 191, 1074 TV Amsterdam, Netherlands

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Welcome to the largest and fastest growing parenting community in the city. Bringing you everything you need, to be the family that you want.

Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.